Life coaching is a process that is designed and defined in a relationship agreement between a client and a coach. It is based on the client’s expressed interests, goals and objectives.
A professional coach may use inquiry, reflection, requests and discussion to help clients identify personal and/or business and/or relationship goals, and develop action plans intended to achieve those goals. The client takes action, and the coach may assist, but never leads or does more than the client.
Professional coaching is not counselling, therapy or consulting. We call it as we see it…”Pure Coaching” while not knowing what is best for our client. The client will birth their answers and create an action plan with time-based goals.
Your life coach may have one or more specialized niche areas, but they will also be skilled at general life coaching techniques. Life coaching helps you work on areas that bring more balance, happiness and success into your life. You might work to improve aspects of your life such as stress management, self-esteem, time management, goal setting, work/life balance and interpersonal skills.